9 Effective strategies for managing stress and anxiety. Stress and anxiety have become epidemic. In a 2018 year study undertaken by YouGov "

You can also experience this content in podcast format: One of the most fascinating areas I work on with individuals and that has been...

Let's explore how hypnosis can help you resolve your phobia or significantly reduce its symptoms and avoidance behavior.

We all have had some restless nights for one reason or another and we know how that can affect our functioning.

We have to thank Hollywood and stage hypnosis for the countless misconceptions people have about hypnosis. I'm here to clarify some of those

Many studies have been done recently on the practice of gratitude and I am sure a lot more mind blowing truths will be discovered about this