9 Effective strategies for managing stress and anxiety. Stress and anxiety have become epidemic. In a 2018 year study undertaken by YouGov "

Before I give you some strategies to get more done in your life and say goodbye to procrastination once and for all, it is very important to

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We have to thank Hollywood and stage hypnosis for the countless misconceptions people have about hypnosis. I'm here to clarify some of those

Many studies have been done recently on the practice of gratitude and I am sure a lot more mind blowing truths will be discovered about this